Sunday, 13 November 2016

Progress: The stages with a worked example

PROGRESS Stages

  1. Stage 1: Situation and Decision

    Advice on: Understanding the Situation and Decision

    1. Where Are You Now?

      Exercise: Initial Thoughts about the Situation and Decision
      Exercise: Initial Emotions About the Situation and Decision
    2. How Did You Get Here?

      Exercise: The Decision in the Context of Your Personal History
      • Example: John's Context (under construction)
      Exercise: Assess the Trigger To Choose the 'Best Problem'
      • Example: John's Trigger (under construction)
    3. Moving Forward

      Exercise: Be an Ace Investigative Journalist and Your Own Sympathetic Critic

      Exercise: Be an Un-Spin Doctor
    4. Reassess Your Initial Thoughts and Emotions

      Exercise: Reassesses Your Thoughts about the Situation and Decision

      Exercise: Reassesses Your Emotions about the Situation and Decision
  2. Stage 2: What Matters

    Advice on: Working Out What Matters

    1. Exercise: Generate Candidate Values
      Exercise: Weigh Up Candidate Values
  3. Stage 3: Generate Options

    Advice on: Generating Options

    1. Exercise: Generate Options
  4. Stage 4: Assess Options

    Advice on: Assessing Options

    1. Exercise: Assess Options
  5. Stage 5: Implement Your Decision

    Advice on: Implementing Your Decision


    1. Exercise: Check Your Analysis
      Exercise: Work Out How to Implement Your Decision
      Exercise: Work Out How to Monitor Your Decision
      Exercise: Review: What Progress Have I Made
      Exercise: Motivation Tips

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