Progress: The stages with a worked example

PROGRESS Stages

Stage 1: Situation and Decision Advice on: Understanding the Situation and Decision Where Are You Now? Exercise: Initial Thoughts about the Situation and Decision Example: John's Initial Thoughts  Exercise: Initial Emotions About the Situation and Decision Example: John's Initial Emotions How Did You Get Here? Exercise: The Decision in the Context of Your Personal History Example: John's Context (under construction) Exercise: Assess the Trigger To Choose the 'Best Problem' Example: John's Trigger (under construction) Moving Forward Exercise: Be an Ace Investigative Journalist and Your Own Sympathetic Critic Example: John Is An Ace Journalist Exercise: Be an Un-Spin Doctor Example: John Is an Un-Spin Doctor Reassess Your Initial Thoughts and Emotions Exercise: Reassesses Your Thoughts about the Situation and Decision Example: John Reassesses Thoughts Exercise: Reassesses Your Emotions about the Situation and Decision Example: John Reassesses Emotions Stage 2: What Matters Advice on: Working Out What Matters Exercise: Generate Candidate Values Example: John Generates Candidate Values Exercise: Weigh Up Candidate Values Example: John Weighs Up Candidate Values Stage 3: Generate Options Advice on: Generating Options Exercise: Generate Options Example: John Generates Options Stage 4: Assess Options Advice on: Assessing Options Exercise: Assess Options Example: John Assesses Options Stage 5: Implement Your Decision Advice on: Implementing Your Decision Exercise: Check Your Analysis Example: John Checks His Analysis Exercise: Work Out How to Implement Your Decision Example: John Works Out How To Implement His Decision Exercise: Work Out How to Monitor Your Decision Example: John Works Out How To Monitor His Decision Exercise: Review: What Progress Have I Made Example: John Reviews his Progress Exercise: Motivation Tips Example: John's Motivation Tips